I’m setting off at 8pm, which means I’ll be going past that point (7Km or so) at around 8.30-8.45pm.
What’s worrying is that we haven’t been out running after work for a bit, so I’m out of practice! Not good preparation! So I might do the lunchtime 5K today at a moderate pace just to get back in the swing of things... Still, consider last time I ran a 10K I had to cycle there from Twyford, and still managed to cycle back to Caversham, I think I’ll survive.
Updated: I’m in wave 3, so setting off at 8pm