A few of us at work have joined up to go for run sessions after work around Green Park/Hyde Park. Quite fun, and it can be easier to get out if you're not going on your own, I've found.

Went for the monthly 5K race this lunchtime. Didn't go as fast as last time due to an abominable first Km, but after that it was OK. Oh well, can't win 'em all.

Point	Interval time	Cumulative time
1Km	6:02.85	6:02.85
2Km	4:48.47	10:51.32
3Km	4:58.67	15:49.99
4Km	4:51.33	20:41.32
5Km	4:46.59	25:27.91

I invested in a couple of CDs recently-- Permanent (Joy Division) and (best of) New Order. Largely because I knew about one song by each band, and had been told I "ought" to know more :} Some of New Order's songs are soooo cheesy... good, but cheesy.