Managed to persuade Sue to walk to Tesco this morning instead of being chauffered. Went out for a run:: did 3 sets of 12 minutes with 1 minute rest intervals, rar. So improvement does seem to be happening, which is good.
Managed to persuade Sue to walk to Tesco this morning instead of being chauffered. Went out for a run:: did 3 sets of 12 minutes with 1 minute rest intervals, rar. So improvement does seem to be happening, which is good.
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Reading Half-Marathon 2009
Reading Half-Marathon 2009 Total 02:03:39 Position = 7626 out of ~17,000? The day didn't get off to too good a start: 6am on…
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Getting back into training
I guess it won't come as a surprise to those who know me that I've resolved to try and get fitter during the coming year. Which I've pretty much…
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everyone's having a go...
I see Mesh have a "God Rest Ye Merry Gentlemen" ditty on their Myspace page... Heading up to the parental home soon. Disorganised, as is…
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