Phew! Just come back from 9 miles "running" (if going that slow still counts as running) along the canal, down to Bull's Bridge and then along past Hanwell to Boston Manor station, and back up on the tube. Got to love London some times: you can almost always plan a route that ends you up at a Tube station to get back home :) Still, that's about 9 miles, has to be my longest run so far ever. Hmmm, 11-minute miles. Probably about right.