5K (-ish) race last night + pub + tapas. Sweet. Although it feels like I've been drinking for the first time in six months, which isn't actually true.

33 minutes for 5.6Km--- just under 30 minutes at the 5Km point. Not too bad I guess, although it's making the challenge distance duathlon look almost hopelessly optimistic. Managed to avoid any accidents along the way, unlike Julian who dropped his phone in a chemical toilet. Now trying to summon energy for the last two days of the week :|