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Dec. 14th, 2003

Pathetic attempt to ddo some Christmas shopping in London yesterday. Got tired, came home, pigged out. Bleargh.

Managed to persuade Sue to walk to Tesco this morning instead of being chauffered. Went out for a run:: did 3 sets of 12 minutes with 1 minute rest intervals, rar. So improvement does seem to be happening, which is good.

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Steve Haslam

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