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decent weather day for once!

So... Friday wen to the Abbey after work with some work folks. Didn't eat first + drinking lager = bad move. Spent large swathe of Saturday recovering and the rest of it resting. Oh well.

Today is actually a nice day so I went out for a long run, about 11Km! Unfortunately I now have jogger's nipple, which I never used to get 8| Was good to be out though, and it's the first time I've done that kind of distance for ages (although I was doing it very slowly).

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Steve Haslam

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